The Advantages of Keeping a Journal of Your Recovery from Porn Addiction

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While trying to recover from an addiction to pornography, it’s important that you have support. The best and easiest way would be for you to keep a memoir detailing your recovery from addiction. Keeping a memoir or journal helps by giving you the means you need to recover. Maintaining it will assist you in keeping track of your objectives, aspirations and the highs and lows of your journey. This is one method of chronicling your movements, cravings and visions.

Dealing with your Feelings

People who regularly go to therapy for their addictions get a chance to honestly communicate what’s going on inside them without any fear of holding back. Putting your thoughts down in your memoir operates on a similar theory. Journaling is highly constructive for your recovery. It gives you the chance to work through your feelings, see your progression and reach an understanding. It is a secure way to traverse into your mind and chronicle what’s going on in your life. click here

Assemble What You Need

Don’t worry if you’re a novice to keeping a journal and are feeling a little apprehensive how to go about keeping one. The procedure is really easy. The first thing to do is to get the materials you’ll require to begin journaling your recovery from pornography. You’ll require something to jot down your ideas in. You can buy a notebook, a pad of paper or a diary that you can lock. If you want, you can jot down your feelings using pens that reflect how you feel. For instance, you can use a red pen if you’re angry or blue if you’re sad.

Place Your Memoir within Easy Reach

While there’s no exact time frame for you to begin your memoir, it would be best if you start immediately after you’ve decided to start curing yourself from your addiction to porn. Put your memoir in a place where you can see it every day like on your bedside table or beside your computer. Have a pen handy so you can start writing whenever the urge hits you.

Starting Your Odyssey

Allotting time for yourself is an important part in your recovery from your porn addiction and writing a journal is a wonderful way of making sure that you have time for you and your ideas. Jotting down your thoughts daily ensures that you are allotting time for the most important person, yourself. Once you start your recovery from addiction journal, remember that there will be days when you won’t feel like writing and that is just ok. Just write as soon as you can. When you first try to jot down your feelings and thoughts, you might feel overwhelmed and dynamic all at once. Remember the four C’s - conclusion, clearness, calm and certainty – when you begin your memoir. Conclusion is ending or closing one aspect of your life and starting over. Clearness is being and truthful in your thoughts and in what you write. Certainty is the belief you have in yourself that you can express in the feelings and thoughts you jot down. Being calm allows you to write soothing entries. If you are feeling bad or angry, try to write down positive thoughts about your recovery to promote the feeling of calmness. Once you feel calm due to being free from your addiction, put down your thoughts on paper. click here

Try to find your best method for successful detox

For most porn addicts, the Detox process turns out to be difficult. You must keep in mind, that during the process you may experience a relapse but that does not imply that you will not recover and lead a happy, blissful life. Everyone, at one time or the other is prompted to watch porn, but that does not have to grow into an addiction. Following are five steps which will help you have a successful Detox from pornography and eventually a healthy recovery from the addiction.

Step One: Foresee

When you make up your mind to quit your addiction and move on to the recovery process, bear in mind that every now and then you will be prompted. You may feel tempted to visit your most liked porn site. Step one teaches you to be prepared for such moments. Prepare yourself in all ways: mentally, psychologically and physically at a reasonable time before this occurs. Devise a suitable plan and a strategy like if you feel the need to go online to watch porn, you will go outside for a walk instead.

Step Two: keep in mind the Reasons You are giving up

When you feel prompted or “cravings” arise, one of the most serious mistakes done by an addict is to think that they can cope with the event of relapse very successfully. Remember, that if after a relapse you resort back to addiction, it becomes even graver and more than majority of the porn addicts experience this. Bear in mind that one or two minor relapses, can have a full blown pornography splurge as an outcome. At this point you need to focus on the things that made you quit and even better, think those moments of happiness you have had ever since you have quit.

Step Three: Devise a Strategy

To deal with the relapse effectively, you should have a good relapse plan. In this plan, there should be a few main elements like having a contact number to that one individual to whom you can call at any time of the day. You should always have the number with you so that you can call the person whenever required. Even, if you do not have any member of the family or a peer that you can contact, you can get the number for an addictions group of the place you live in. The most difficult thing that an addict may find during the recovery process is boredom; always have something productive to do with your time. In devising your relapse plan, be sure that you have plans for things that you liked to before you became addicted. For example, you can go out at a friend’s place or for a walk or play your favorite sport or similar things that will divert your mind.

Step Four: Stay calm

When you feel the urge, do not panic mode, instead stay calm. Keeping in mind, that these temptations will eventually wear away, will help you deal with the situation effectively. At the very start, you may feel that you may never get rid of this, but this will gradually fade. Remember, if you panic, it may produce emotions of distress which will make you think that watching porn at a site will make you feel better.

Step Five: Reward Yourself

Once you have dealt with the relapses successfully without resorting to watching porn again, reward yourself with something. It is not necessary that the reward must be something big; it can even be as small and simple as treating yourself with a meal or going shopping and buying something that you have been wanting lately, but it should be reasonable and advantageous to you.